Many people are interested in express diet for weight loss at home.It is often not recommended to use them, but if the circumstances are actually a quick insertion, the following system can be used:
- On the first day everything you can use is 750 ml.clean water without gas.You should drink water six times a day, it turns out to be 125 ml.at a reception;
- The second day of the diet is a liter of low fatty milk.Accepts like water;
- The third day repeats the first one.
The fourth day is a way out of the diet, so you have to eat a little.The diet is based on vegetable salads and buckwheat porridge.
Such a three-day system is quite severe for the body, so those who suffer from nerve disorders, gastrointestinal pathologies and cardiovascular systems are contraindicated.
Shock weekly diet
Such a home diet is extremely popular with those who need to become slimmer and more beautiful.Contraindications are the same as the three -day diet described above.
In fact, this Express method is the three -day expanded version, as the first three days are absolutely the same (the only difference: on the second day of the evening, you can consume an apple).
On the fourth day you only have to eat lean oil and drink tea.The fifth day should be kept in milk (0.75 liters).
On the sixth day, the diet can be expanded, but remains rare and diet: ½ mug tea + a cooked egg;one hundred grams of cooked meat and so much green peas;part of fruit;apple.Accordingly, food should be consumed four times and minimal portions on this day.
Within the seventh day, food can only be taken three times: 150 low -fat curd;mug milk or kefir;Tup tea.
Useful Tips: You should not consider yourself a soft or weak characteristic person if you are unable to retain one of the excessive weight loss systems you choose.Perhaps he is the one who doesn't meet you and it's worth trying another opportunity.
Lazy diet at home
Within a week, meat, bread, cereals, animals and vegetable fats, and other heavy products should be completely abandoned.The diet is based on vegetables and fruits, which can be consumed in fresh, baked, cooked form.You have to eat right now when you are very hungry.Drink two liters of water daily.
Unloading one or twice a week, vegetables and fruits, to correct the result.
Patients are often interested: how to remove the stomach diet at home?If you have such a problem, we recommend that you follow the following diet (we offer two options to choose from):
- more bread + one cooked egg;The glass jar of the low greasy yogurt;
- A piece of cooked chicken breast + salad from fresh vegetables;Green peas + some of the beef steamed;
- vegetable soup;
- 200 grams of low greasy meat + orange.
The duration depends on how quickly the abdomen problem is solved.
Homemade soup
The available and simple diet at home is the soup.Must be followed for a week.After a weekly break it is allowed to repeat again.
Remove the pan, pour the water into it, when it heats up, lower the crushed vegetables: six glowing, cabbage cabbage, two sweet ringing peppers, two tomatoes, celery.After ten minutes of source, you need to sprinkle the pan and turn it off.To understand the density of the soup you like, you can add more/less water.
So you can consume soup during the meal period, the recipe of which is described above, in almost any amount.You can expand your diet at the expense of the following products (products strictly by days, from first to seventh):
- apples and berries;
- Vegetables without spices and oil, a fried potato;
- Vegetables without spices and oil;
- Vegetables spices and oil without banana;
- 300 grams of low greasy meat, tomatoes, green vegetables;
- 300 grams of low greasy meat, tomatoes, green vegetables;
- Juice without sugar, illustration
Please note that salt is not recommended.
The monodieties that help you lose weight
It all depends on the planning of weight loss, your health and the extra pound number.It is sufficient to organize unloading days, while others sit in such a mono diet for several days.The choice is only you.
One of the most popular is kefir.The difficult opportunity provides a liter of kefir a day, easier: liter kefir + a glass of buckwheat cereals.
If you eat 250 grams (weight, dry) a day, you will get a buckwheat unloading day.It becomes finer if the sun has dried fruits (up to 150 grams) in equal portions.
Useful tips: Motivation is extremely important on the path you decide to stand.For some, such a motivation for a new dress can be the second - beach trip and the third - approaching celebration.Motivate himself correctly.
Effective diet for a month at home
Such a diet in the diet can be considered as an energy system based on a sharp restriction of carbohydrates.
Fruits, pasta, sugar, honey, alcohol, jam, sweets, cakes, carbonated drinks and bread are banned.
You must follow such a diet within one month (you can choose from products):
- One hundred grams of cooked meat or two cooked eggs or a slice of solid cheese.Drink: tea or coffee without sugar.
- One hundred grams of low greasy curd.
- Fish or broth with greens.It is forbidden to add potatoes or cereals.
- A glass of kefir or a large apple or 80 grams of cheese.
- A portion of fresh vegetables and low greasy fish that are baked in foil.
You can find products on the Internet that indicate how much protein, fat and carbohydrates they contain.Within one month, all products that have a lot of carbohydrates should be excluded.
Another effective home diet is protein.Here you have to choose the products that have a lot of protein but a little fat and carbohydrates.These products are: lean meat, white varieties of fish, cottage cheese and low -produced sour products, eggs, low greasy seat, seafood.
Diet at home menu
We offer another option for a five -day menu that is easy to follow at home:
- Bread, boiled eggs, tea;
- Loof curd or favorite fruit;
- Soup, a small part of meat or fish.Either: meat or fish with steamed vegetables or fresh vegetable salad;
- You can choose from fruit, fruit salad, yogurt;
- kefir.
Choose non -high calorie products and the weight loss process will be faster.
So:
- Losing weight lasts for three months, systematic, body without stress.
- The hunger strike is strictly forbidden, even if you only want to starve for a day.
- You should chew on food for as long as possible.
- Five times a day, two hundred grams - the golden standard.
- Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
- The oil, regardless of its fat content, is better to exclude.
- If you are passive, you can't eat more than 1400 kcal a day.
And, of course, it is better to keep these rules constantly.
10 Useful tips for everyone
No matter how much kg you want to lose at home, there are universal tips that help everyone:
- Adherence to a certain meal schedule.It's hard to observe, but those who sit at home succeed.
- Two hundred grams of food five times a day - which you have to strive for.Drinking water is a useful habit of twenty minutes before meals.
- Carbon -written drinks, especially sweets - the enemy of all weight loss.
- Cakes, cakes, cupcakes and pie are delicious, but you can't lose weight with them.Porridge, vegetables, honey, dried fruits and fruits are useful carbohydrates that help to overcome the desire for sweets.
- Fat, salty and smoked foods should be reduced or better - completely excluded.
- Fight stress in your life: nervous, people eat a lot more.If necessary, contact a psychologist.
- It is worth leaving alcohol: not only is it very calorie, it also makes people to lose control and eat much more.
- Try to sleep enough.Sleep deficiency does not affect the diagram well, including.
- Find a place for the sport in your life.If you can't play sports or don't want to, just walk.
- If you do not know how to lose weight, your home diet will not help, visit the endocrinologist - you may have health problems that need to be solved.
And most importantly, tune in firmly and start taking steps to a new, slender life tomorrow.